BMC Wellness Feature: Cardio Jam
By Savannah Logan
Denese McGee, an experienced fitness instructor with 45 years of teaching under her belt, brings energy and passion to her Cardio Jam class at the BMC Wellness Center. Her journey into fitness started with her love of sports, from softball and volleyball to competitive running. This lifelong commitment to movement evolved into a fulfilling career as a fitness instructor, and now, she is thrilled to be part of the Wellness Center’s mission to promote health and well-being.
At the heart of the BMC Wellness Center, Cardio Jam is more than just a workout. It’s a place where community and fitness unite, offering members a chance to stay active and connect with others who share the same passion for health. McGee’s enthusiasm for movement is contagious, and her motto, “If You Rest You Rust,” encapsulates the spirit of her class—encouraging everyone to stay engaged, no matter their fitness level.
Cardio Jam is a fun, dynamic blend of cardio and toning exercises set to the vibrant tunes of the 70s and 80s. Members can expect to twist, shout, and even take to the basketball court for some dribbling and shooting. The class also incorporates light weights, knee raises, kickboxing, and stepbench exercises to keep every session fresh and exciting. McGee’s creative approach, including circuit training, ensures that no two classes are ever the same.
For McGee, the most rewarding part of teaching is the connection she builds with her students. She loves seeing people show up, ready to move and improve their health, and finds joy in helping them stay active while having fun. Her Cardio Jam class offers not only a physical workout but also a chance to be part of a supportive community, making the BMC Wellness Center a hub for health and togetherness.
Cardio Jam meets every Monday and Wednesday at 8:15 a.m., and in just 45 minutes, participants leave feeling energized and ready to take on the day. McGee invites everyone to come join the fun and be part of this vibrant fitness community. Whether you’re a seasoned athlete or just starting your wellness journey, Cardio Jam offers something for everyone!
