Right Bite – Healthy Eating for Diabetes
By Sheila Duncan
Reporter
Do you or someone you love struggle with diabetes or high blood pressure? The Right Bite series is here to help! This free, three-part program focuses on healthy eating habits to support better blood sugar and blood pressure management.
Join us at the Woodstock Senior Center, located at 28513 Hwy 5 in Woodstock, on Tuesday, April 22nd, 29th, and May 6th from 11:30 AM to 12:30 PM. You’ll learn valuable tips for meal planning, food preparation, and how to make small changes that have a big impact—like reducing calories, managing carbohydrates, modifying fat intake, and boosting fiber.
Lunch is available at 11:00 AM for those who pre-register, with a suggested donation. There is no cost to attend the program itself.
To register, call the Bibb County Extension Office at 205-926-4310. Don’t miss this opportunity to take charge of your health in a supportive and educational environment!
