Services to Promote Holistic Health at BMC Wellness
By Savannah Logan
BMC Wellness continues to be a hub for health and fitness, offering not only exercise classes, a fully equipped gym, and an indoor pool but also a variety of wellness services designed to support overall well-being. These services focus on relaxation, recovery, skin care, and personalized health coaching to help individuals achieve their wellness goals.
BMC Massage – Dahlia Hoffman
Licensed massage therapist Dahlia Hoffman brings four years of experience in pain management and relaxation therapy. Originally from Orlando, FL, Dahlia works with clients to alleviate stress and anxiety while promoting physical healing. Her approach ensures that each session creates a space for the body to recover and rejuvenate, providing high-quality massage therapy tailored to individual needs.
BMC Stretch – Robin Birchfield, CRNP
For those looking to improve flexibility and reduce muscle tension, BMC Wellness offers assisted stretching sessions with Robin Birchfield, CRNP. Certified by The Stretching Institute in Advanced Application of Assisted Stretching Techniques, Robin helps clients increase mobility, enhance circulation, and prevent injury through guided stretching.
OBAGI Medical Chemical Peel
To address the effects of sun damage and natural aging, BMC Wellness provides OBAGI Medical chemical peels. This treatment helps rejuvenate the skin, improving its tone and texture while reducing the appearance of fine lines and discoloration.
Health Coaching – Bess Russell, RN
For those seeking guidance in making sustainable lifestyle changes, health coaching is available with Bess Russell, RN. This program is designed to equip individuals with the confidence, knowledge, and skills needed to set and achieve personal health and fitness goals. Whether focusing on nutrition, exercise, or overall well-being, health coaching offers valuable support in building a healthier lifestyle.
With these wellness services, BMC Wellness continues its commitment to providing comprehensive care that extends beyond traditional fitness. Whether through massage, stretching, skincare, or health coaching, these offerings provide a well-rounded approach to improving both physical and mental well-being.
